Resources
Physical Wellness
Working out together creates a stronger family bond and is an important part of overall wellness. Incorporating exercise into your families daily routine will help establish healthy habits, build strong bones, improve strength and speed, reduce risk of disease, maintain a healthy weight and improve mental health. For more information, visit our Physical Wellness Resource page HERE
Socioemotional wellness
Communication, empathy, good mental health and positive relationships are crucial in healthy development of children and the relationship with their parents. For tips on reducing stress, anxiety, depression and how to improve the social and emotional wellness for your family, visit our Socioemotional Resource page HERE
Spiritual wellness
Values, faith and feeling of belonging are important for your family’s through the journey of life. The practice and implementation of mindfulness and meditation helps focus nervous energy, decrease anxiety, and drive us for purpose. For more information, visit our Spiritual Wellness Resource page HERE
nutritional wellness
Feeding our families healthy nutritious foods is important for keeping our bodies happy and healthy. Proper nutrition will help prevent and decrease risk of chronic disease, promote healthy growth, maintain a healthy weight, build strong bones and improve mental health for the entire family. For more information, visit our Nutrition Resource page HERE