Nutritional Wellness

 

Feeding our families healthy nutritious foods is important for keeping our bodies happy and healthy. Proper nutrition will help prevent and decrease risk of chronic disease, promote healthy growth, maintain a healthy weight, build strong bones and improve mental health for the entire family. Here are some resources to achieve nutritional wellness.

 
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Healthy Snacking Tips
Mindful Eating Practice
Grocery Shopping Tips
Nutrition Tips for Families
How to Read a Nutrition Label
Healthy Eating for Pre-Schoolers
Fruit & Vegetable Matching Game
Kid Friendly Fruit & Vegetable Snacks
Tips for Healthy Eating with the Family
Eat The Rainbow- Benefits of Colors in Foods
Tips to Encourage Healthy Eating Habits in Children